INTRODUCTION TO MEDITATION WORKSHOP
This Introduction to Meditation workshop is designed to provide participants with a diverse and practical foundation in meditation techniques, making the practice accessible and adaptable to various lifestyles and personal preferences. Offered over the course of two days—though a one-day option is available for those with limited availability—this immersive workshop explores different methods of meditation, allowing students to experience and discover which techniques resonate most with them. Whether you are completely new to meditation or looking to deepen your existing practice, this workshop provides valuable insights and tools to cultivate mindfulness, inner peace, and greater well-being.
The Introduction to Meditation program includes instruction and guided practice in five distinct meditation techniques, each offering a unique approach to stillness, awareness, and self-discovery:
Eating Meditation: This practice encourages mindful awareness of food, promoting a deep connection between the mind, body, and nourishment. Through slow, intentional eating and heightened sensory awareness, participants learn to savor their meals, cultivate gratitude, and improve digestion by engaging fully with the act of eating.
Mantra Meditation: Rooted in ancient traditions, mantra meditation involves the silent repetition of a sacred sound, word, or phrase to focus the mind and transcend distractions. This technique helps to cultivate inner stillness, enhance concentration, and promote deep relaxation by gently guiding awareness away from scattered thoughts.
Visual Meditation: Also known as visualization or guided imagery, this practice utilizes mental imagery to promote relaxation, clarity, and healing. Participants will learn how to use focused visualization techniques to manifest intentions, reduce stress, and create a state of inner harmony.
Walking Meditation: Ideal for those who find stillness challenging, walking meditation is a dynamic and grounding practice that combines mindfulness with movement. Participants will learn how to synchronize their breath with their steps, becoming fully present in the moment while cultivating a sense of calm, balance, and connection to their surroundings.
Zen Meditation: Originating from Zen Buddhist traditions, this practice emphasizes simplicity, posture, and breath awareness. Participants will learn how to cultivate a state of open awareness and non-attachment, allowing thoughts to arise and pass without judgment. This form of meditation fosters deep tranquility and mental clarity.
Throughout the workshop, participants will have the opportunity to practice each technique, ask questions, and receive personalized guidance. Brie offers a supportive and nurturing environment where individuals can explore meditation at their own pace.
For those interested in learning more about meditation or hosting a workshop at their institution, Brie is available for scheduling inquiries and pricing information. Whether for personal growth, professional development, or community well-being, this workshop provides a comprehensive introduction to meditation that can lead to a lifetime of benefits, including stress reduction, improved focus, emotional resilience, and a greater sense of inner peace.
AYURVEDIC LIFESTYLE WORKSHOP "Perfect Health"
Brie is a Chopra Center University Certified Instructor for the Perfect Health program, a comprehensive wellness course developed by renowned physicians Deepak Chopra, MD, and David Simon, MD. This transformative program is rooted in Ayurveda, the ancient science of life, and is designed to provide participants with practical tools to cultivate balance in their body and mind, improve overall health, and align with their true nature. Through the Perfect Health program, students embark on a journey of self-discovery, integrating Ayurvedic wisdom, meditation, yoga, and mindful nutrition to create lasting positive change. The program offers a holistic approach to well-being, addressing the physical, emotional, and spiritual dimensions of life while empowering individuals with daily practices to enhance their vitality, joy, and inner peace.
The Perfect Health program consists of five structured sessions, which can be taught over a minimum of three full days. Each session builds upon the previous one, guiding participants step by step toward a deeper understanding of Ayurvedic principles and their practical application:
- Session One: This foundational session introduces the core principles of Ayurveda, including its emphasis on the connection between mind, body, and spirit. Participants learn about the three primary doshas (mind-body personalities)—Vata, Pitta, and Kapha—and how they influence health and well-being. The session also covers the essential role of meditation and yoga in achieving balance and self-awareness.
- Session Two: Nutrition is a cornerstone of Ayurvedic healing, and in this session, participants learn how to select foods that best support their unique dosha. By understanding the impact of different tastes, seasonal eating, and proper food combinations, students can optimize digestion, maintain a healthy weight, and promote long-term vitality.
- Session Three: Detoxification and rejuvenation are key components of self-care in Ayurveda. This session focuses on identifying and eliminating toxins—both physical and emotional—while incorporating gentle purification techniques, daily rituals, and lifestyle adjustments to support long-term renewal and vitality.
- Session Four: True health extends beyond the physical body to include emotional well-being. This session explores conscious communication and emotional intelligence, providing students with tools to navigate relationships with clarity, compassion, and self-awareness. By practicing emotional freedom techniques, participants learn to release past burdens and cultivate inner peace.
- Session Five: In the final session, students discover how to harness the healing power of their senses. Ayurveda teaches that our senses act as a gateway to well-being, influencing our mental, emotional, and physical health. Participants learn how to use sight, sound, taste, touch, and smell to nourish themselves, balance their nervous system, and activate their body's innate healing intelligence.
By the end of the Perfect Health program, students will have gained a profound understanding of Ayurvedic principles and a personalized set of tools to integrate into their daily lives. Through meditation, conscious eating, rejuvenating self-care, mindful communication, and sensory awareness, they will be empowered to cultivate a state of lasting wellness, inner harmony, and a deep connection with themselves and the world around them.
YOGA TRAINING Schools and Institutions
The Yoga Alliance encourages yoga philosophy (Ayurveda) as one of the five required educational categories:
This Ayurvedic workshop is specifically designed for Yoga Schools and Institutions seeking to fulfill the Yoga Alliance’s requirement for the “Yoga Philosophy (Ayurveda)” educational category, one of the five essential pillars of a certified yoga curriculum. Rooted in ancient holistic wisdom, this Ayurvedic Lifestyle Wellness Program provides an immersive and enriching exploration of Ayurveda through five thoughtfully crafted sessions. These sessions are adaptable in format and can be delivered over a flexible period of time that aligns with your school’s schedule, allowing for breaks between sessions rather than requiring a consecutive-day structure. This makes it ideal for institutions with ongoing classes or modular programs. Regardless of where your yoga school or training center is located, Brie is available to travel and bring the workshop directly to your community, ensuring accessibility and convenience. However, please note that travel expenses are separate from the workshop fee. This program not only supports your curriculum requirements but also enhances the depth and authenticity of your yoga training by integrating Ayurveda’s time-tested principles of health and balance. To learn more about pricing, customized scheduling options, or to reserve a spot for your school, please reach out to Brie directly for detailed information.
WELLNESS CENTERS
Ayurvedic workshops for Wellness Centers offer a powerful, holistic approach to supporting your clients’ health and well-being through time-honored principles that address the root causes of imbalance. In today’s fast-paced world, medical professionals increasingly recognize stress as a major contributing factor in the development and progression of illness. When the body and mind are under chronic stress, they fall out of sync, leading to physical ailments, mental fatigue, emotional disturbances, and unhealthy lifestyle patterns. Over time, this imbalance can manifest in the form of toxic relationships, high-pressure work environments, erratic eating habits, poor sleep quality, and weakened digestion—all of which disrupt one’s ability to feel grounded and thrive. The Perfect Health program, grounded in Ayurvedic wisdom, is designed to help your clients reclaim balance and vitality. Through this immersive experience, they’ll be guided to identify personal imbalances and learn practical tools to restore harmony. Each participant will be introduced to self-care rituals, mindfulness practices, Ayurvedic nutrition, and emotional release techniques that support healing from the inside out. As clients learn to align their daily routines with their unique mind-body constitution, they naturally begin to reduce stress, improve resilience, and experience increased mental clarity, physical energy, and emotional peace.
This transformative program consists of five comprehensive sessions that can be spaced out according to the needs of your wellness center, allowing for flexibility and integration. There is no requirement for the sessions to be held on consecutive days, making it easy to incorporate into your existing services. Additionally, location is not a limitation—Brie is available to travel to your center, providing an enriching in-person experience for your clients. Please note that travel expenses are separate from the workshop fee.
For more information on scheduling, customization, or pricing, feel free to contact Brie directly. This is more than just a course—it’s an invitation to bring lasting wellness and conscious living into the heart of your community.
PRIVATE WORKSHOPS Individualized Sessions
Private Ayurvedic workshops offer a deeply personalized and nurturing path to wellness, designed specifically for individuals who want to experience the transformative benefits of the Perfect Health program in an intimate one-on-one setting. Whether you're new to Ayurveda or looking to deepen your self-care practices, Brie will guide you with compassion and clarity through each session, supporting you in learning and integrating practical tools into your daily life. These private sessions are tailored to your unique needs and wellness goals, helping you cultivate awareness of your mind-body constitution and uncover the root causes of imbalance in your life. Throughout the program, you will learn techniques to significantly reduce stress, balance your digestion, improve sleep quality, and release emotional toxicity in a healthy and sustainable way. You’ll also gain insight into crafting an ideal daily routine that supports your lifestyle, including optimal nutrition choices aligned with your dosha. Over time, these practices can lead to meaningful shifts such as lowered blood pressure, improved energy, emotional stability, and a renewed sense of clarity and purpose. The course includes five comprehensive sessions that can be scheduled flexibly—there is no need for them to be taught on consecutive days—allowing the program to naturally integrate with your personal rhythm and responsibilities. Brie is also available to travel directly to you. Please note that travel costs are not included in the workshop pricing. To discuss availability, customized scheduling options, or to learn more about pricing, feel free to reach out to Brie directly. This is an opportunity to gift yourself the space, tools, and support you need to cultivate vibrant health from the inside out.