MEDITATION & AYURVEDIC WORKSHOPS
FOR A HEALTHY PREVENTATIVE LIFESTYLE

INTRODUCTION TO MEDITATION WORKSHOP

This workshop introduces several methods of meditation over the span of two (2) days, depending on the class or student's schedule. If you are interested in learning about meditation or would like to host a meditation workshop at your institution, please contact Brie about pricing and scheduling. Please note a one-day meditation workshop is available if there are unavoidable schedule constraints.

The Introduction to Meditation program includes these five (5) meditation practices: eating, mantra, visual, walking, and Zen.

AYURVEDIC LIFESTYLE
Day 1 (2 hours) Eating Meditation, Walking Meditation, and Mantra Meditation
Day 2 (2 hours) Visual Meditation, Gentle Yoga, and Zen Meditation

*If extensive travel on Brie's behalf applies, then travel costs will be added to the workshop pricing.

Workshop General $60
Workshop Seniors (over 65) $30
Workshop Full-Time Students $30
Workshop Military $15
Private Workshop $80
AYURVEDIC LIFESTYLE

AYURVEDIC LIFESTYLE WORKSHOP - "Perfect Health"

Brie is a Chopra Center University Certified Instructor for the Perfect Health program developed by Deepak Chopra, MD and David Simon, MD. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

The Perfect Health program's five classes can be taught in a minimum of three full days:

  1. Session One: An introduction to the basic principles of Ayurveda, meditation, and Yoga, as well as the three primary mind-body personalities: Vata, Pitta, and Kapha.
  2. Session Two: Learning how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
  3. Session Three: Learning to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.
  4. Session Four: Learning tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
  5. Session Five: Learning how to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.
Day 1 (3.5 hours) Session One, Group Meditation, and Yoga
Day 2 (2.5 hours) Session Two, Group Meditation, and Yoga
Day 3 (2.5 hours) Session Three, Group Meditation, and Yoga
Day 4 (2.5 hours) Session Four, Group Meditation, and Yoga
Day 5 (2.5 hours) Session Five, Group Meditation, and Yoga
Day 1 (3.5 hours) Session One, Group Meditation, and Yoga
Day 2 (4 hours) Session Two & Three, Group Meditation, and Yoga
Day 3 (4 hours) Session Four & Five, Group Meditation, and Yoga
3 or 5-day Workshop General $495
3 or 5-day Workshop Seniors (over 65) $250
3 or 5-day Workshop Full-time Students $250
3 or 5-day Workshop Military $150
3 or 5-day Private Workshop $595

For Yoga Schools and Institutions

The Yoga Alliance requires yoga philosophy (Ayurveda) as one of the five required educational categories:

  • Techniques, Training, and Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy/Ethics/Lifestyle
  • Practicum

This Ayurvedic Lifestyle wellness program covers five sessions that can be scheduled over various days throughout a span of time that is convenient for your school, as it is not crucial these sessions are taught in daily succession. The location of your yoga school or institution is not a constraint, as Brie can travel to you. Travel costs are not included in workshop pricing. Please contact Brie to find out more information on pricing and scheduling.

AYURVEDIC LIFESTYLE

For Wellness Centers

Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to stress by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships, hectic working environments, and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help your clients identify the imbalances in their lives, teach them how to correct these imbalances, and help them develop a nurturing daily routine. Your clients will also learn to release emotions in a healthy way so that they don't build up in their physiology. Most importantly, as their stress is eliminated, their mind and body begin to function with maximum effectiveness, creating health, vitality, and happiness.

This Ayurvedic Lifestyle course covers five sessions that can be scheduled over various days throughout a span of time that is convenient for your institution, as it is not crucial these sessions are taught in daily succession. The location of your wellness center or institution is not a constraint, as Brie can travel to you. Travel costs are not included in workshop pricing. Please contact Brie to find out more information on pricing and scheduling.

For Private Workshop - Individualized Sessions

Brie will support you in learning and practicing the techniques shared within the Perfect Health program, and you will be able to:

  • Release Emotional Toxicity
  • Create an Optimal Daily Nutrition
  • Lower Your Blood Pressure

This Ayurvedic Lifestyle course covers five sessions that can be scheduled over various days throughout a span of time that is convenient for your personal schedule, as it is not crucial these sessions are taught in daily succession. Location of your home is not a constraint, as Brie can travel to you. Travel costs are not included in workshop pricing. Please contact Brie to find out more information on pricing and scheduling.