PRIVATE WORKSHOPS: Individualized Sessions

• Reduce Stress

• Identify Your Mind-body Personality

• Improve Your Digestion and Sleep Patterns

• Release Emotional Toxicity

• Create an Optimal Daily Nutrition

• Lower Your Blood Pressure

Private Ayurvedic workshops offer a deeply personalized and nurturing path to wellness, designed specifically for individuals who want to experience the transformative benefits of the Perfect Health program in an intimate one-on-one setting. Whether you're new to Ayurveda or looking to deepen your self-care practices, Brie will guide you with compassion and clarity through each session, supporting you in learning and integrating practical tools into your daily life. These private sessions are tailored to your unique needs and wellness goals, helping you cultivate awareness of your mind-body constitution and uncover the root causes of imbalance in your life. Throughout the program, you will learn techniques to significantly reduce stress, balance your digestion, improve sleep quality, and release emotional toxicity in a healthy and sustainable way. You’ll also gain insight into crafting an ideal daily routine that supports your lifestyle, including optimal nutrition choices aligned with your dosha. Over time, these practices can lead to meaningful shifts such as lowered blood pressure, improved energy, emotional stability, and a renewed sense of clarity and purpose. The course includes five comprehensive sessions that can be scheduled flexibly—there is no need for them to be taught on consecutive days—allowing the program to naturally integrate with your personal rhythm and responsibilities. Brie is also available to travel directly to you. Please note that travel costs are not included in the workshop pricing. To discuss availability, customized scheduling options, or to learn more about pricing, feel free to reach out to Brie directly. This is an opportunity to gift yourself the space, tools, and support you need to cultivate vibrant health from the inside out.